健身日记－第4天

By pOweRK6 on July 14, 2008 11:08 PM | | Comments (0) | TrackBacks (0)
早餐：2馒头
中餐：米饭+土匪猪肝+酱椒鱼头 (昨天打包的)
下午茶：小巧克力面包4个+牛奶
晚餐：2碗米饭+香干+小白菜+土豆

训练项目:
推举杠铃 8个x3组
推练胸肌 8个x3组
握举杠铃 10个x4组
双手哑铃 10个x4组

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This page contains a single entry by pOweRK6 published on July 14, 2008 11:08 PM.

健身日记－第2-3天 was the previous entry in this blog.

健身日记－第5天 is the next entry in this blog.

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